된장의 놀라운 효능
당뇨와 위암을 극복하는 약(藥) 된장! 약이 되는 정보
Doenjang helps to overcome the diabetes and stomach cancer.
Doenjang is fermented by various microorganisms and thus possesses various properties that are good for health. Scientists have identified Doenjang's cancer-fighting properties, immunity activation, antibacterial effect, blood pressure and cholesterol lowering effects.
These functions are enchanced by byproducts of microbes produced during the fermentation process.
2. How to make Korean fermented soybean paste (Doenjang: 된장) & soy sauce (Guk-ganjang: 국간장)
Korean fermented soybean paste, called doenjang (된장), is more than just a seasoning or an essential ingredient in many iconic Korean dishes. It's impossible for us to imagine life without doenjang.
3. Doenjan cooking methods.
Doenjang jjigae (aka doenjang jjigae, doenjangjjigae, dwenjang jjigae, doenjang chigae) is a fermented soybean paste stew! It's made with tons of veggies and tofu, and is a staple Korean dish.
2 tablespoons of fermented soybean
1 teaspoon red pepper flakes
1 tablespoon of minced garlic
1/2 a block of tofu
1 cup of chopped onions
1 cup of chopped squash
2 red peppers
2 green peppers
2 cups of anchovy kelp broth